| Dear
TopStrength,
I
work out on a regular basis; however, many people perceive me
as fat and fit. Am I still healthy?
Answer It’s true.
It is possible to be fit and overweight; however, it depends
whether the excess pounds fat are muscle. If your extra weight
is predominantly muscle matter the risk of chronic illnesses
associated with obesity weight is reduced versus if the weight
is fatty.
Even with regular
exercise, fatty extra weight increases the risk of cancer, heart
disease, diabetes and stroke. Nonetheless, exercise benefits
your health regardless if you are obese or
overweight. A consistent fitness regimen can help decrease the
risk of various diseases.
At the same token,
weight plays a vital role in anyone’s health. For instance,
individuals who exercise and are overweight or obese lower their
risk of heart disease with exercise; however there is still
an increased risk of diabetes without losing weight. Additionally,
entering the 40s and 50s with excess weight represents increased
susceptibility risk of acquiring heart disease, diabetes or
even a stroke later in life — even without any other current
risk factors.
Despite the ‘weight
issue’, it's important to keep the ‘number’ on the scale into
perspective in realms of your entire fitness. Additionally,
slender individuals are at a higher risk of heart disease; particularly
sedentary thin people. Remember that your regular exercise program
should enhance your overall health. As a result, do not renege
or give upon on your program.
A crucial component
of optimal health is regular physical activity. It plays an
integral role in maintaining a healthy weight muscle and sustaining
muscle mass. Generally, health experts advise a minimum of 30
minutes of physical training or activity five to six days a
week.
Weight
loss tip: To lose weight, intensify the rigor and duration
of your regimen. |
