| Racewalking
is one of the simplest yet most popular walking exercises. Its
popularity most probably lies in the simplicity of how this exercise
is done. Yet racewalking is not similar to a crude fast-paced
walk. There are techniques and postures that must be followed.
When a person is able to follow these techniques and postures,
then he can enjoy the maximum benefits that racewalking will provide
for him. First,
racewalking strengthens and improves the cardio-vascular system.
During this exercise, the heart rate increases. The heart is
also made up of muscles. With racewalking, these cardiac muscles
are exercised. And this reduces the risk of cardiac failure,
heart attacks and similar illnesses.
Second, racewalking
can make a person lose weight. The body movements are intended
to burn calories that are stored as body fat. The quick pace
forces more groups of muscles to move. The arms swing back and
front and this also moves the shoulder muscles. The feet stride
distinctly along with the knees, thighs, and hips. And the abdomen
is pulled in so that the whole body will achieve its desired
speed.
A third benefit of
racewalking is muscle toning. This exercise is quite specific
in how it should be done. For example, the arms should be always
bent between 85 to 90 degrees at the elbows throughout the walking
exercise. These arms should be swung vigorously and loosely
and should pivot from the shoulders. And the hands should be
clenched loosely with the heels brushing the hip bone during
the swing. The specific action of the arms and other body mechanics
are meant to make the racewalker obtain a fast yet controlled
pace. But it will also make the muscles of these body parts
firmer, tougher, and more powerful.
The fourth benefit
is social rewards. When you take up racewalking, you will meet
new people who are also doing this exercise. These people also
value their health the way you do. These people have health
goals similar to your own. Some of them will become your close
friends. Then, there are also competitions that you may join.
Walkathons are held many times a year. With determination and
practiced techniques, there is a chance that you will win several
medals.
And the fifth important
benefit of racewalking is the improvement of a person’s overall
physical, mental, and emotional health. Like all exercises,
racewalking will make the process of supplying oxygen to the
brain more efficient. It will also relieve tension and stress.
You need not perfect
your racewalking technique on the first try. This needs time
and practice. And, as years go by, you will refine your own
technique as well as have a wonderful muscle-toned body. |
